Flossing might seem simple, but many people need help with proper technique. Proper flossing is essential to maintaining good oral health. It removes plaque and food particles between teeth that brushing alone can’t reach. Plaque buildup can lead to cavities, gum disease, and even bad breath. So, let’s dive into the best practices for effective flossing!
Gather Your Supplies:
- Dental Floss: There are various types of floss available, including flavored, unflavored, waxed, and unwaxed. Choose the type that feels most comfortable for you. We recommend trying a few different options to see what works best for your teeth and gum spacing.
- Floss Holder (Optional): Floss holders can be helpful for individuals with dexterity limitations or tight spaces between teeth. They can also be a good option for children still learning proper flossing techniques.
How to Floss:
- Break off an 18 to 24-inch piece of floss. Wrap most of the floss around your middle fingers, leaving about 1-2 inches taut between each hand’s thumb and index finger.
- Gently guide the floss between two teeth. Use a sawing motion to ease the floss between your teeth without snapping it. Never force the floss; try a different technique or consult your dentist if it doesn’t slide easily.
- Once the floss is between your teeth, form a C-shape around one tooth. Hug the curved surface of the tooth with the floss and gently slide it up and down several times, cleaning both sides of the tooth.
- Repeat step 3 for the other side of the space between the teeth. Unwind clean sections of floss as you move to different teeth to avoid reintroducing bacteria into your mouth.
- Floss all surfaces of each tooth, including the back teeth. Reach as far back as comfortably possible.
- After flossing all your teeth, discard the floss you used.
More Tips:
- Floss at least once a day, ideally before bedtime.
- Be gentle! Flossing too aggressively can irritate your gums and cause them to bleed. If you experience persistent bleeding, consult your dentist.
- Take your time. Proper flossing takes practice, so be patient with yourself.
- Develop a routine. Find a time that works best for you and stick to it.
Beyond Flossing Basics
While flossing is a crucial step in your oral hygiene routine, it can’t replace brushing. Aim to brush your teeth twice daily for two minutes, using a fluoride toothpaste. Also, schedule regular dental checkups and cleanings with your dentist. These cleanings will remove any plaque or tartar that flossing and brushing may have missed.
Healthy Habits= A Healthy Smile
At Foundations of Health Dental Care, we strive to empower our patients with the education they need to achieve optimal oral health. By including flossing in your daily routine, you’re taking an effective step towards a cleaner, healthier smile. If you have any questions about your flossing technique or your dental hygiene routine, don’t hesitate to contact our friendly staff at (816) 233-0142. We’re always happy to help!